I’ve tried a lot of diets over the past 20 years: low carb, South Beach, you name it. I’d lose a few pounds but none of them really helped me keep the weight off. Then last summer I decided to go vegan. More than just a diet, giving up meat and dairy products was really a lifestyle change for me.
This new way of eating worked for me. I lost 35 pounds without suffering and the weight has stayed off.
I didn’t add the extra weight over a few self-indulgent weeks. It was gradual — I added a half-pound here and there, and 10 years later I realized I was uncomfortable with my weight and wanted to make a change.
Companies do the same thing. They get fat gradually just like I did. They add a few employees, buy an additional manufacturing facility and new equipment and find out 10…
View original post 464 more words